You can get dehydrated if water is released from your body but is not replenished. Everyone basically thinks this way. Skin evaporation, breathing urine, and stool are the means by which water, a large amount of it is lost every day, and this is not common knowledge. When water loss occurs daily, it also has to be replenished daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live.
Sixty percent of our total body composition is water which is useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and the reason why we feel thirsty is when the balance of body fluid begins to be compromised.
Alternatives to water are being provided today by beverage companies in order to solve the problem of people who do not like to drink water because of its taste. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
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The market is now full of these new options that it becomes quite a difficult task to choose the right one. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
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To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. If one is not careful, abuse will soon seep in.
Drink plain sparkling water with no sodium if you still don’t want to drink plain water due to its taste. In reality, not all clear sparkling drinks are really healthy like tonic water, for example, which contains added sugar and sodium, or unsweetened water flavored with fruit essence. These are the ones that have zero calories. When you drink calories you can easily gain weight faster because calories in liquids convert to fat more easily.
The recommended amount of water to be drunk per day varies from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. This is why we often are told to drink eight glasses of water each day.